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There are so many reasons why cycling is hugely popular with female riders

  • Makes you happy – cycling itself releases endorphins and being outside and doing something positive naturally makes you feel good.
  • Lose weight – burn up to 500 calories an hour
  • Live longer – Those who exercise regularly lower their risk of cardiovascular disease
  • Make friends – Cycling is very sociable and is a great way to meet new people.
  • Improves sleep – regular cycling helps to reduce stress and improve sleeping
  • Look younger – cycling regularly can reduce the signs of ageing

We run several ladies only cycling activities designed for women who want to use the cycling to get fit and socialize at the same time. These sessions are not aimed at those who are competitive and it does not require specialist clothing or equipment.

Our female coaches will help you develop confidence on a bike and if necessary we can provide a bike and a helmet. As well at the glorious, quiet roads of the Kent countryside and coastline we also use the safe and traffic free facilities of Cyclopark near Gravesend

Our Coaches

Our world class cycle coaches are trained, insured and supported through British Cycling. They all have a wealth of knowledge and experience, hold enhanced DBS certificates and are First Aid Trained. All of our coaches have at least two areas of additional expertise and many have been teaching adults and children for decades. Our cycle coaching team can be found coaching at events and in venues across Europe where they provide inclusive cycle coaching in Recreational Cycling, Road Racing, Time-Trial, Track, BMX, Cyclo-Cross, MTB and Disability Cycling. We provide cycle coaching to a huge of variety of groups and individuals ranging from adaptive athletes and riders with Special Educational Needs, limited / restricted mobility cyclists and those with visual impairments through to elite level athletes and national and international level competitors.

Contact Us

(07730) 682-548
 

GB Cycle Coaching
Bromley, Kent
 

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