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Rollers provide a valuable addition to the training armoury of any cyclist, regardless of experience. High cadence workouts on rollers are perfect for developing super-smooth, and efficient pedal stroke which is why Pro riders spend most of the winter working on rollers – it is what separates great riders from the merely good.

During a 1 hour session, you will be taught how to ride rollers like a professional cyclist, concentrating on key aspects of your pedal stroke to minimise dead spots at the top and bottom of each stroke and improving your balance balance, core stability and bike handling skills.


Our Coaches

Our world class cycle coaches are trained, insured and supported through British Cycling. They all have a wealth of knowledge and experience, hold enhanced DBS certificates and are First Aid Trained. All of our coaches have at least two areas of additional expertise and many have been teaching adults and children for decades. Our cycle coaching team can be found coaching at events and in venues across Europe where they provide inclusive cycle coaching in Recreational Cycling, Road Racing, Time-Trial, Track, BMX, Cyclo-Cross, MTB and Disability Cycling. We provide cycle coaching to a huge of variety of groups and individuals ranging from adaptive athletes and riders with Special Educational Needs, limited / restricted mobility cyclists and those with visual impairments through to elite level athletes and national and international level competitors.

Contact Us

(07730) 682-548

GB Cycle Coaching
Bromley, Kent

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