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Training

Group Riding Sessions

with Level 3 British Cycling Coach

The Level 3 qualification is the highest coaching certification within British Cycling. You can book an exclusive group ride where you and a group of friends or work colleagues head out on a ride with an elite level British Cycling Coach and get their invaluable coaching advice and tips whilst enjoying the beauty of the countryside.

We also offer a range of corporate solutions – cycling events for your employees or clients. We regular organise track coaching days, trips across in UK and in France and Spain.

    £50 per hour

Watt Bike Session

RAMPThe Watt Bike is the most efficient fitness and fat loss machine on the planet. During the 60 minute session, we will assess your current riding style, paying particular attention to your technique, power output and pedalling efficiency.

During the session a range of data will be produced including;

  • VO2 Max
  • Power to weight ratio
  • Maximum Power output
  • Individual Leg power and efficiency

web IMG 3140The session also includes a Biomechanical assessment of your pedalling technique and riding style. We will give you specific advice on how to maximise your efficiency and power through improved technique.

We can then design a program of training at the right intensity for you to achieve muscle growth, fat loss and improved fitness.

So whether it’s fat loss or elite performance conditioning you are after, a Watt Bike session will produce amazing results in a short period of time.

     £50

Our Coaches

Our world class cycle coaches are trained, insured and supported through British Cycling. They all have a wealth of knowledge and experience, hold enhanced DBS certificates and are First Aid Trained. All of our coaches have at least two areas of additional expertise and many have been teaching adults and children for decades. Our cycle coaching team can be found coaching at events and in venues across Europe where they provide inclusive cycle coaching in Recreational Cycling, Road Racing, Time-Trial, Track, BMX, Cyclo-Cross, MTB and Disability Cycling. We provide cycle coaching to a huge of variety of groups and individuals ranging from adaptive athletes and riders with Special Educational Needs, limited / restricted mobility cyclists and those with visual impairments through to elite level athletes and national and international level competitors.

Contact Us

(07730) 682-548
 

GB Cycle Coaching
Bromley, Kent
 

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