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There are many reasons why you should add strength and conditioning into your training all year round. It has been shown to improve performance in both males and females across a range of endurance sports. High load strength training increases muscle building hormones that have also been shown to give the body a “feel good factor”

The order that the exercises, reps and loads etc increase or decrease must be gradual and controlled to ensure you improve safely and injury free. If you are planning for an event it is vital that your strength and conditioning reflects this so you are the appropriate weight / body shape for the event.

We will do an initial consultation with you and design a bespoke strength and conditioning plan for you with sessions that fit around your lifestyle and commitments. We have over 30 years of experience and are used to achieving pain free optimal performance outcomes in some of the most unforgiving professional sports in the world.

We will provide plans with on going assessments if required.

Please contact us directly to arrange an appointment either via email info@gbcyclecoaching or Call 07730 682548


Our Coaches

Our world class cycle coaches are trained, insured and supported through British Cycling. They all have a wealth of knowledge and experience, hold enhanced DBS certificates and are First Aid Trained. All of our coaches have at least two areas of additional expertise and many have been teaching adults and children for decades. Our cycle coaching team can be found coaching at events and in venues across Europe where they provide inclusive cycle coaching in Recreational Cycling, Road Racing, Time-Trial, Track, BMX, Cyclo-Cross, MTB and Disability Cycling. We provide cycle coaching to a huge of variety of groups and individuals ranging from adaptive athletes and riders with Special Educational Needs, limited / restricted mobility cyclists and those with visual impairments through to elite level athletes and national and international level competitors.

Contact Us

(07730) 682-548

GB Cycle Coaching
Bromley, Kent

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