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Aerobic Capacity (VO2max) is a measure of how much oxygen you use when exercising at sustained, maximal workload. How fast / how much power you can produce during this time is one of the best predictors of endurance performance.

We have designed a specific field test to measure your aerobic capacity.

The session lasts for one hour and includes a Biomechanical assessment of your pedalling technique and riding style. We can give specific advice on how to maximise your efficiency and power through improved technique.

Please contact us directly to arrange an appointment either via email info@gbcyclecoaching or Call 07730 682548

     £50


Our Coaches

Our world class cycle coaches are trained, insured and supported through British Cycling. They all have a wealth of knowledge and experience, hold enhanced DBS certificates and are First Aid Trained. All of our coaches have at least two areas of additional expertise and many have been teaching adults and children for decades. Our cycle coaching team can be found coaching at events and in venues across Europe where they provide inclusive cycle coaching in Recreational Cycling, Road Racing, Time-Trial, Track, BMX, Cyclo-Cross, MTB and Disability Cycling. We provide cycle coaching to a huge of variety of groups and individuals ranging from adaptive athletes and riders with Special Educational Needs, limited / restricted mobility cyclists and those with visual impairments through to elite level athletes and national and international level competitors.

Contact Us

(07730) 682-548
 

GB Cycle Coaching
Bromley, Kent
 

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